Well I've now completed a whole week of eating healthy, no junk food (chocolate, crisps, takeaways or Macdonalds) and I'm really impressed at how I've coped! I haven't even craved any of the items like I would usually do but I guess that's because I'm even more determined this time round! I thought I'd share some of my meals throughout the week incase some of you are looking for ideas or perhaps to motivate you to do the same!


I've never been a breakfast person and would always go without eating anything substantial until lunch time resulting in me snacking late morning on junk food! However by eating breakfast every day this week I've found that I've had so much more energy and I haven't needed to snack on anything at all until lunch time! Here's what I've been having for breakfast this week...

healthy breakfast ideas
Strawberry low fat yoghurt with strawberries, blueberries & raspberries. 
healthy breakfast
Avocado & boiled egg on brown toast
smoked salmon bagel
Smoked Salmon & Philadelphia Cheese Bagel
Scrambled Egg & Smoked Salmon on Sourdough Toast
Boiled Egg on Sourdough Toast 
2 ingredient banana pancakes (2 eggs & 1 whole banana)

Prior to this past week lunch time for myself usually consisted of Macdonalds around 3 times a week or a panini from costa. I rarely ever ate lunch at home and if I did it would be a brie and bacon panini. I've cut Macdonalds completely out of my diet and haven't had one since last Saturday. I've been eating lighter lunches or swapped the panini bread for seeded instead.

Flaked salmon and Philadelphia on melba toast
Honey roasted ham & cheese seeded panini
Chicken, tomato and mozzarella salad
Chicken, brie and cranberry sauce crostini
Tandoori chicken salad

This is where I needed to be healthier in my meal choices as I would usually indulge in takeaways 2-3 times a week, and then pizza and chips or roast dinners the rest of the week. Not exactly the healthiest and that's where I think I started piling on the pounds! I've cut takeaways completely out of my diet and trying to eat more vegetables too. 

Roast chicken and actifry homemade chips 
Steak, new potatoes and broccoli 
Grilled Halibut, new potatoes and salad
Chilli chicken, mashed sweet potato and asparagus
Homemade pizza with goats cheese, caramelised onions and rocket 
Salt and pepper chicken, broccoli and omelette 

Here's next weeks meal plan. Hopefully I'll stick to it!

Chicken burger and sweet potato fries with salad
Spinach And Ricotta TortelloniChicken breast with sweet potato mash and veg
Fish, new potatoes and veg or salad
Steak with sweet potato mash, salad & corn on the cob
Prawn risotto
Sweet Jacket potato with tuna

Lunches I will have warburton thin sandwiches, paninis, omelettes, chicken salads and tuna on ryvita.

Let me know if you'd like to see more of these type of posts, also if you have any meal ideas to share please leave them below as I'm always on the look out for new things to try!

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  1. these all look so delicious! i'm trying so hard to cut bread out (i could live on it) as it bloats me so much! i may pinch a few of your ideas :)

  2. Love these kinds of posts as I always lack inspiration! Right reading this post from bed has made me awfully hungry... Best get up and eat!

    Kay xxx

  3. Wow, this all looks super healthy Kerry! Hope you are feeling better for it xx

  4. They all look so delicious and healthy. I trey and meal plan and we are really focusing on being healthy, having not had a take-away for over two weeks, normally something that would occur twice a week. I love your breakfast ideas. Keep up the good work. Can't wait to read more posts.

  5. Yum! That all looks great Kerry, just let me know when you want me to pop round for dinner ;)

  6. This is really useful, thank you. I've just got the 1 ad at the moment and it is generating little so I should add another two and follow these guidelines.

  7. your meals look delicious, showing healthy needn't be boring, well done to sticking to no junk food, my will power has slipped recently x

  8. They all look so healthy! Well done for keeping it up, its so easy to grab something quick like mcdonalds where your busy xx

  9. I love this post. You take beautiful foodie pictures and it makes healthy eating look so inspiring. Thanks for sharing x

  10. I've been thinking of doing posts like this from next week, let me know if it helps you Kerry.
    You're doing so well! Been following you on Instagram. Keep it up! you can do it xxx

  11. Great post. That pizza looks amazing! What did you make the base with?x

  12. Wow what you have been eating looks lovely, maybe I could give up chocolate if you moved in and made all my meals ;) x

  13. This all look so yummy! You've been eating so well! x

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Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@ohsoamelia_blog) or email me. Kerry